I created EB & flow because I know I’m not the only one who feels like there is so much more to life.

I’m living proof that so much more is possible when you commit to your inner healing. The shift I’ve experienced — from the depths of depression to now feeling completely empowered — in both my internal world and external reality. The transformation has been life-changing, and now, things just seem to fall into place for me.

By learning to regulate my nervous system, face my fears, and rebuild self-trust through listening to my intuition and keeping the promises I make to myself, I’ve cultivated an unshakable sense of self. I no longer wait to feel "ready" — I flow with confidence, compassion, and alignment.

I want others to experience this same level of confidence, connection, freedom, and possibility.

Most of us have been conditioned to believe in limitation — taught to play small, stay safe, to be society's idea of “perfect” and suppress ourselves just to “fit in”. But those beliefs are not the truth of who we are and hold us back from experiencing the fullness of our potential and of our life.

In fact, the only thing truly holding us back from the life we dream of… is ourselves.

Here’s what I’ve found to be the keys to deep and lasting change, that have given me the strength to roll with the ebb and flow of life:

Nervous System Regulation
If we don’t feel safe in our body or in the world, we will subconsciously filter out or sabotage the very things we’re trying to create. Safety is the foundation for expansion. Expansion into the relationship you want, the freedom you want, the ideal career you want. Regulating your nervous system can change your entire reality.

Subconscious Programming & Emotional Patterns
So many of us are stuck in cycles — living out the same emotions, relationships, and reactions again and again. When we bring awareness to the patterns running the show, and do the inner work, we reclaim our power to choose differently.

Shadow Work
We all have parts of ourselves we’ve been taught to hide — the messy, angry, wild, or vulnerable parts. But pushing them away only causes them to surface in unconscious ways, often hurting the people we care about most. When we begin to lovingly meet and integrate these aspects of ourselves, we become whole. We feel truly seen — by ourselves and by others.

This work can be confronting, but it leads to more self-love, less judgement, and deeper compassion — which shifts the energy of your entire life.

Embodiment
You can know all the things, read the books, listen to the podcasts — but nothing changes until you feel it and live it. Embodiment is the bridge between knowledge and wisdom. Aligned action is what brings transformation from the inside, out.

So if you’re ready to step into the empowered, unshakeable, truest version of yourself — the version who is worth the investment, knows her value, speaks her truth, honours her body, and leads her life with intention — then welcome…

This is where your flow begins..