Welcome to

Elleanor Bird - From my experience to yours xo

“For so long, I was performing—achieving, doing, giving—until it led me to burnout and depression in 2021. That began the unraveling of all the layers holding me back from my truth. Learning to put myself first was the most radical and loving thing I could do. The healing I’ve invested in has been the most valuable gift I’ve ever given myself.

I created The Sanctuary to share what has supported me—to offer you practical tools, nervous system support, and a space to come home to yourself.

Your body is your sanctuary. Your truth is your power. This is where you begin to rise.”